by Jerrica | Dec 14, 2017 | Blog
This article was originally published on MindBodyGreen. Cold season has hit with a vengeance, and the vicious virus can sometimes seem impossible to avoid, with snifflers and sneezers on the subway, in line next to you while you get your coffee, and leaving their...
by Jerrica | Sep 20, 2017 | Blog
This article was originally published on Thrive Global. So here’s the big idea I think will shape 2017: sleep. That’s right, sleep! How much and how well we sleep in the coming year — and the years to follow — will determine, in no small measure, our ability to...
by Jerrica | Aug 16, 2017 | Blog
Small steps create exceptional results despite seeming meaningless. Do you know their secret of success? They enable you to effortlessly change your direction. People most often look at the size of their actions (or intended actions), but the direction you’re...
